lunge off step with forward lean.

this is a tricky one to explain!  you want to use your momentum to power you through the move.  it will work your lower body and upper back.

start by standing on a low step with dumbbells in hand.

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step forward and lunge with your left foot, bring the dumbbells forward and lean into the lunge.

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stand back up into the starting position.

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repeat with your right leg.

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this cycle is one rep. i like to do 3 sets of 15 reps~or 30 lunges total.

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