jump-over-lunges on bosu ball.

this one is going to be hard to explain.. but i will try!

i love this move because it works it all. your lower body, your upper body, your core AND it gets your heart rate up!

first start with a wide stance~one foot on the bosu and one foot out as far as it will go.  *note: you can use a small step if you do not have a bosu. hold a dumbbell in each hand.

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jump up onto the ball and bring the dumbbells up in front of you.. these photos don’t do the move justice because this must be done with a lot of momentum..

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switch feet

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step out to the side and lunge, bringing the dumbbells back down. 11-26-09 057

repeat, going the other way.

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one complete rep is going left, over the ball and then right.  i like to do 3 sets of 15 reps.

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{ 1 comment… read it below or add one }

Deb (SmoothieGirlEatsToo) December 2, 2009 at 12:24 am

Super fun move! Plyo! Love it!


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