dumbbell pullover to ball crunch.

this move will work your core, targeting your upper abdominals, and your upper back.

start by laying with your back on a stability ball and a dumbbell in your hands, griping each end.

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hold the dumbbell in the air and make sure you are holding your hips straight and flexing your glutes and core.

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reach back as far as you can with the dumbbell, make sure you feel a nice stretch in your upper back.

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bring the dumbbell back up as you roll into a ball crunch.

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hold the dumbbell in close to your chest as you complete a ball crunch.

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repeat! 

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i like to do 3 sets of 15 reps.

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{ 1 comment… read it below or add one }

Deb (SmoothieGirlEatsToo) December 2, 2009 at 12:23 am

Gosh, I was so sore the first time I did a butt load of pullovers! :-P

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