cinnamon spiced coffee protein milkshake.
this is a perfect post-workout recovery shake! or an anytime treat~ it tastes just like an ice cream shake :)
- 1/2 cup almond milk
- 1/2 cup black coffee
- 1 scoop BSN lean dessert cinnamon roll protein powder
- 1 scoop secure coffee powder (check this new product out here!) ((can omit if you don’t have this~ then subtract 70 cals/9g carbs/7g protein/1.5g fat))
- 10-12 cubes of ice
- 1/2 tsp xanthan gum
- 1/4 tsp guar gum
- 1/2 tsp cinnamon
- more cinnamon and coffee beans to garnish, if desired
blend all ingredients. you can pop this in the freezer for a bit before drinking, if desired.
230 calories, 6g fat, 20g carbs, 28g protein