barbell deadlift to bent over row.

this move will work your hamstrings and your back.

start with your feet shoulder width apart, knees slightly bent and legs stiff.  hold a barbell with an overhand grip.

lower down in a deadlift, keeping your back flat and head up.

while in the “down” position, complete a row.

stand back up to the beginning stance.

i like to do three sets of 15 reps.