barbell deadlift to bent over row.

this move will work your hamstrings and your back.

start with your feet shoulder width apart, knees slightly bent and legs stiff.  hold a barbell with an overhand grip.

 

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lower down in a deadlift, keeping your back flat and head up.

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while in the “down” position, complete a row.

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stand back up to the beginning stance.

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i like to do three sets of 15 reps.

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{ 2 comments… read them below or add one }

mom November 30, 2009 at 11:32 am

Hey hey hey, looking mighty good!!! xoxox

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Deb (SmoothieGirlEatsToo) December 2, 2009 at 12:22 am

Yeah!! Rock that Dead lift!

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