3-2-1 heart rate blastoff HIIT.
this treadmill workout sent my heart rate soaring! it is very challenging.
minute # | speed (MPH) | incline (%) |
0-1 | 5.0 (warm up) | 0 |
1-2 | 5.5 (warm up) | 0 |
2-3 | 6.0 | 0 |
3-4 | 6.0 | 0 |
4-5 | 6.0 | 0 |
5-6 | 7.0 | 1 |
6-7 | 7.0 | 1 |
7-8 | 8.0 | 2 |
8-9 | 6.5 | 0 |
9-10 | 6.5 | 0 |
10-11 | 6.5 | 0 |
11-12 | 7.5 | 1 |
12-13 | 7.5 | 1 |
13-14 | 8.5 | 2 |
14-15 | 7.0 | 0 |
15-16 | 7.0 | 0 |
16-17 | 7.0 | 0 |
17-18 | 8.0 | 1 |
18-19 | 8.0 | 1 |
19-20 | 9.0 | 2 |
20-21 | 3.0 (cool down) | 0 |
21-22 | 3.0 (cool down) | 0 |
22-23 | 3.0 (cool down) | 0 |
there you have it! you should clock in 2.5 miles in the full 23 minutes.
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