insanity fit test results.

by Janetha on May 29, 2011

in moves

i just completed the fourth fit test of my insanity challenge. many of you have asked how it is going, so i thought this would be a good way to show you my progress.

the fit tests consists of eight different moves. you complete as many reps as you can in one minute. there is a break between each move that lasts a little over a minute so you can catch your breath, take a swig of water and write down your reps.

the challenge instructs you to complete the fit test on day one, two weeks in, five weeks in, seven weeks in and once more at the end of the challenge.

today was my second-to-last fit test.. and here are my scores!


day 1

2 weeks ago


switch kicks 100 120 122
power jacks 44 56 60
power knees 85 108 114
squat jumps 28 40 43
globe jumps 12 14 14
burpees 14 18 19
pushup jacks 25 33 37
plank obliques 50 64 71


as you can see.. the program works. i have two more weeks of workouts before the challenge comes to an end with one final fit test. i will write up a full review when that time comes!

well, i have to head to the stores and then hit the kitchen. we are having a BBQ in about 5 hours!

xo. janetha g.

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Jess@atasteofconfidence May 29, 2011 at 1:35 pm

Wow, amazing results. Great job!

Erica May 29, 2011 at 1:59 pm

ahhh! Good for you! You are so rocking. I kind of want to try insanity post baby- maybe I can convince Josh to do it with me too. Enjoy the bbq

kristi (sweet cheeks) May 29, 2011 at 2:01 pm

awesome job!! I would love to try it out. have fun bbq ing!

tea-bag May 29, 2011 at 2:16 pm

wow! what impressive improvement – especially between the first day and week 2. it’s awesome to see those numbers – i imagine it helps w/ motivation

SJ May 29, 2011 at 2:38 pm

Wow, congratulations on those results…! Just stopped by for my regular catch up and everything looks all different :D Will read on more to find out what I have missed ( ; x x x

Sarah May 29, 2011 at 3:07 pm

I pretty much died laughing after seeing these.. It reminded me of your little pup.

Janetha May 30, 2011 at 12:01 pm

I have seen that link before–HILARIOUS!

Krystina (Organically Me) May 29, 2011 at 3:13 pm

Congrats lady! Being sick didn’t hinder your awesome fitness at all. ;)

MelissaNibbles May 29, 2011 at 3:16 pm

Great job!

Averie (LoveVeggiesandYoga) May 29, 2011 at 3:21 pm

thanks for the review and I just noticed that w/ your new site, you have a new favicon: your picture.

I love it! Mine is a blue/black emblem that matches my site layout/header but I like your photo idea way better. Cute!

Janetha May 30, 2011 at 12:01 pm


Deb (SmoothieGirlEatsToo) May 29, 2011 at 3:22 pm

dude even after barfing your broccoli you fricken rocked the house. You da bomb.

Janetha May 30, 2011 at 12:02 pm

although i still can’t eat broccoli…

Christin@purplebirdblog May 29, 2011 at 3:44 pm

Daaaaaaaaaamn, girl!! Tearin’ it UP! :D Meanwhile, I’ve got sore calves over here from helping my roommate move into her own third story apartment yesterday. ;)

Janetha May 30, 2011 at 12:02 pm

dang. you are a good friend.

Holly @ The Runny Egg May 29, 2011 at 4:07 pm

Your results are awesome so far! Makes me close to start considering getting the program.

Eden May 29, 2011 at 4:37 pm

Yea, insanity left me passes out on the floor in a pool of sweat even though we had the AC blasting.

It works.

And you hot legs are proof!

Eden May 29, 2011 at 4:40 pm

did I say “passes”??? I obviously meant “passed” and I obviously need to proof read comments or else people will begin to think our future child will have some serious spelling issues when he/she gets older.

Janetha May 30, 2011 at 12:03 pm

With my brains and your beauty, our child is set for life.

Stefanie @TheNewHealthy May 29, 2011 at 6:03 pm

Wow – it sure does work! P.S. Love the new layout!! :)

cathy May 29, 2011 at 6:11 pm

great results, j! see, you’re a rock star: being sick didn’t set you back at all!
enjoy the bbq…we have rain and a t-storm here AGAIN – ‘twould not be a good bbq night…hope you have sun and warm temps!

Janetha May 30, 2011 at 12:03 pm

Nope.. RAIN RAIN RAIN. Most rain we have ever had, it’s a record breaking year! Hope it dries out for both of us soon…

Bria @ West of Persia May 29, 2011 at 7:16 pm

Impressive progress! Enjoy the cookout :-)

melissa May 29, 2011 at 7:30 pm

Rock on, Janetha!! I’m quite tempted to give the program a try!

Kristie May 29, 2011 at 7:53 pm

You go girl! Mucho impressive. I’m pretty pumped to hear your final review. I might have to seriously consider this Insanity deal.

Ps = Love love love/obsessed with your new site. I figured it was only a matter of time until you fancied it all up. It looks amazing!

Janetha May 30, 2011 at 12:04 pm

Thanks, lady!

Heather @ Kiss My Broccoli May 29, 2011 at 8:23 pm

Heck yeah! And that’s with you taking a week off?! You go girl!

Annette@EnjoyYourHealthyLife May 29, 2011 at 11:25 pm

nice job! Have fun at the BBQ!

Tamizn May 30, 2011 at 12:54 am

Wow! Great results! You go girl x x

Gabriela @ Une Vie Saine May 30, 2011 at 4:28 am

Ahhh this SO makes me wish I could do Insanity!! Awesome job!!

The Teenage Taste May 30, 2011 at 6:01 am

Oh, Janetha…you are AWESOME! Seriously, I cannot wait to see what the last fit test yields. I think I might have to give Insanity a try!

Tina @ Faith Fitness Fun May 30, 2011 at 11:44 am

New site looks frickin phenom!!! Love it!!!!

And you rock. It’s crazy to see the jumps in improvement. Great job!

Jessica Lee May 30, 2011 at 10:36 pm

dang girl keep it up!

Lenna May 31, 2011 at 2:15 am

Wow, you are making such a progress! It is amazing! I did Insanity last year and boy it is hard but so worth it :)

Kristin June 4, 2011 at 11:16 am

HI Janetha! Because of you, I finally ordered Isanity! I look the fit test today and I am a little confused about what counts as 1 rep for the plank obliques. Does a right knee and left knee count as 1 rep or 2? Thank you so much and thank you for maintaining such an awesome blog :)

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