simply switches gift basket giveaway!

by Janetha on January 26, 2011

in meals

popping in this afternoon for a fun giveaway!

remember at the beginning of the month when i told you all about the simply switches program and rattled off the simple switches i would be making for the month??


well.. the month is almost over, and i have been having a great time with my switches! time for a recap (and a giveaway!)

1. eat more of a variety.

i have done a great job at eating a bigger variety of foods. even this morning, i threw a grapefruit into my breakfast mix for some variety.. plus, citrus is SO good right now. i say that a lot.. it’s true!


mmm. juicy.


i also had some 2% chobani, kashi golean and skippy peanut butter.

2. reduce the snooze.

okay, i am doing better at this.. but it depends on the day. for instance, today i hit snooze for an hour. i am trying to only hit snooze for a maximum of 30 minutes. it’s a work in progress, people!

3. keep fresh flowers in the house.

check! we have tulips in the vase right now and they are so pretty and really make me smile.


4. stretching during commercials.

i have been doing this a little.. but what i have really focused on doing is stretching for longer amounts of time pre- and post-workout. i hope i will be able to touch my toes by the end of the year!

5. more meatless meals.

not to shabby on this one, we have had at least one meatless dinner each week!

i am pretty proud of my simple switches and really am surprised at how easy they are but what a difference they make. i am going to continue to make small switches in my daily habits throughout the year.. by the time 2012 hits i am sure i will be a new woman ;)

now.. the fun part—that’s where you come in!

a chance to win the ultimate healthy gift basket!


here is what you will get!!

The Ultimate Healthy Prize Package:
Simply Switches PrizesAll in one digestive enzymes from Digestive Wellness. The only enzyme that breaks down wheat, dairy, beans and fat. As much bean enzymes as Beano and as much lactase as Lactaid. (Worth $21)
Simply Switches PrizesAmazing sleep kits from Crowne Plaza, including an eye mask, ear plugs, linen spray, plug in night light, and drape clip. All the essentials for a good night sleep! (Worth $10)
Simply Switches PrizesWonderful organic and fair trade dark chocolate products from Cocoa Camino. Hot chocolate, coconut and dark chocolate bars. So good for the earth and good for you! (Worth $10)

Simply Switches Prizes“Gloves Off” Stain Remover Spray and IQ Non Toxic Cleaning Spray (made from plants and natural resources), from Planet People. (Worth $20)

Simply Switches PrizesThe Hormone Diet by Dr Natasha Turner. This is a revolutionary book in that it is a “fool-proof plan to balance your life, one hormone at a time.” (Worth $25)

Simply Switches PrizesSimply Bars: Delicious and filling! Win one box of your favorite flavor of Simply Bars. More protein and less calories than any other protein bar. (Worth ($45)
Simply Switches PrizesSimply Protein Oatmeal: A great way to start your day with 12 g protein and more fiber than sugar – 5g fiber, 4g sugar. (Worth $8)


WOW.. that is a ton of great stuff. thanks, simply bar, for your generosity!

now, for the giveaway requirements.. i want YOU to tell ME a simple switch you have made this month that has changed your life for the better.

here’s the catch, you can’t simply leave a comment below.. so be careful and follow the directions so you get an entry!

1. go to THIS link and click on “guest book”

2. FIRST say that you are there via meals & moves OR janetha’s blog and then type your simple switch.

3. that’s it! you will be entered into the giveaway for an  incredible gift basket worth more than $200!!

make sure you say you are there via meals & moves so your entry counts. you have 24 hours to submit your switch.. so that is until 3:45 MST on 1/27/11.

good luck! i’ll be back later with that sweet potato shepherd’s pie recipe.

xo. janetha g.

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Blog is the New Black January 26, 2011 at 3:48 pm

Tulips are my fav- I have some right now, too! :)

Erica January 26, 2011 at 3:49 pm

SO fun! I entered. I want those cleaners!!

glidingcalm January 26, 2011 at 4:06 pm

thanks for the giveaway!! i entereeeeeeed

mcintosh January 26, 2011 at 4:42 pm

Grrrr…tried to enter but I couldn’t find the security number they request…am I missing something?

mcintosh January 26, 2011 at 4:44 pm

grrrr…tried to enter but where do I find the security number they request???

Naomi(onefitfoodie) January 26, 2011 at 5:04 pm

i LOVE flowers!!! all kinds! :) I signed the guest book! I just had a grapefruit!!

Katie January 26, 2011 at 5:10 pm

I signed the guest book!

Pretty flowers. :) Great job on your simple switches!

Leslie Kay January 26, 2011 at 5:38 pm

Thanks for the great giveaway! :)

Sarah January 26, 2011 at 5:43 pm

what an awesome giveaway! i hope i win! :)

i LOVE the tulips! they’re such a happy spring flower. my mom used to plant them all over our yard when i was younger so we had fresh tulips in the house a lot!

Lauren January 26, 2011 at 5:59 pm

Oh no! I’m banned from the Guestbook. They accused me of being a spammer and I didn’t do anything wrong!!! :( So sad, this was a great giveaway.

Ashley @ 365 things January 26, 2011 at 6:32 pm

What a friggin awesome give away. Go you! I signed up for sho!

Pure2raw twins January 26, 2011 at 6:47 pm

I hit snooze for about 30 minutes too…I need to get better too :)

Maren January 26, 2011 at 7:04 pm

AWESOME basket!! :)

Yin January 26, 2011 at 7:04 pm

I hope to have fresh flowers when I get my own place, and have the money! :)

Jessie January 26, 2011 at 7:06 pm

Yay, I entered :) Thank you for the awesome giveaway!

Averie (LoveVeggiesAndYoga) January 26, 2011 at 7:08 pm

i just tried to sign their guestbook, got told i was a spammer, and said i am permanently banned from their guestbook. wtf??!! wow!


but i love their give away!! good luck to those “non spammers” who enter :)

kelli! January 26, 2011 at 7:57 pm

this package looks so fun and awesome!!

penny January 26, 2011 at 8:34 pm

Is the guest book is working correctly?

Katie January 26, 2011 at 8:37 pm

for some reason, when i saw those tulips, i thought of your green bay vase, and i know you’re not a huge football fan (or at all), but marshall must be stoked

Runeatrepeat January 26, 2011 at 8:46 pm

Just finished eating Shepherd’s Pie for dinner :)

kissmybroccoli January 26, 2011 at 9:03 pm

Yay! Great giveaway!

Kathie @ Frugal Fit and Fabulous January 27, 2011 at 7:16 am

yaya..thanks for the giveaway and tip on my blog..i entered =)

Michelle B January 27, 2011 at 7:34 am

What kind of grapefruit do you eat? Is it very sour? I’d love to give them a try but I have so many memories of sour grapefruit that I’m afraid to try.

Thanks for hosting such a great giveaway!

withasideofhope January 27, 2011 at 7:45 am

I tried to enter and it said I was a spammer and banned me from the guestbook!!! I am so sad! I really wanted to have a chance at winning your awesome giveaway! :(

hatethekate January 27, 2011 at 11:32 am

i’m so happy to know that i’m not the only one who can’t touch their toes! i thought i was a freak xD i need to work on it also

Jenna Zeidler January 27, 2011 at 12:20 pm

I couldn’t sign the guest book either, kind of annoying!

amardeep January 27, 2011 at 2:38 pm

oh my god i LOOOOVE gloves off. i don’t know what kind of magic is in that bottle but it takes out every stain i’ve found in my house. i have carpet stains from a decade ago that it took off. magic. in. a. bottle.

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