popping in this afternoon for a fun giveaway!
remember at the beginning of the month when i told you all about the simply switches program and rattled off the simple switches i would be making for the month??
well.. the month is almost over, and i have been having a great time with my switches! time for a recap (and a giveaway!)
1. eat more of a variety.
i have done a great job at eating a bigger variety of foods. even this morning, i threw a grapefruit into my breakfast mix for some variety.. plus, citrus is SO good right now. i say that a lot.. it’s true!
i also had some 2% chobani, kashi golean and skippy peanut butter.
2. reduce the snooze.
okay, i am doing better at this.. but it depends on the day. for instance, today i hit snooze for an hour. i am trying to only hit snooze for a maximum of 30 minutes. it’s a work in progress, people!
3. keep fresh flowers in the house.
check! we have tulips in the vase right now and they are so pretty and really make me smile.
4. stretching during commercials.
i have been doing this a little.. but what i have really focused on doing is stretching for longer amounts of time pre- and post-workout. i hope i will be able to touch my toes by the end of the year!
5. more meatless meals.
not to shabby on this one, we have had at least one meatless dinner each week!
i am pretty proud of my simple switches and really am surprised at how easy they are but what a difference they make. i am going to continue to make small switches in my daily habits throughout the year.. by the time 2012 hits i am sure i will be a new woman ;)
now.. the fun part—that’s where you come in!
a chance to win the ultimate healthy gift basket!
here is what you will get!!
All in one digestive enzymes from Digestive Wellness. The only enzyme that breaks down wheat, dairy, beans and fat. As much bean enzymes as Beano and as much lactase as Lactaid. (Worth $21)
Amazing sleep kits from Crowne Plaza, including an eye mask, ear plugs, linen spray, plug in night light, and drape clip. All the essentials for a good night sleep! (Worth $10)
“Gloves Off” Stain Remover Spray and IQ Non Toxic Cleaning Spray (made from plants and natural resources), from Planet People. (Worth $20)
Simply Bars: Delicious and filling! Win one box of your favorite flavor of Simply Bars. More protein and less calories than any other protein bar. (Worth ($45)
Simply Protein Oatmeal: A great way to start your day with 12 g protein and more fiber than sugar – 5g fiber, 4g sugar. (Worth $8)
WOW.. that is a ton of great stuff. thanks, simply bar, for your generosity!
now, for the giveaway requirements.. i want YOU to tell ME a simple switch you have made this month that has changed your life for the better.
here’s the catch, you can’t simply leave a comment below.. so be careful and follow the directions so you get an entry!
1. go to THIS link and click on “guest book”
2. FIRST say that you are there via meals & moves OR janetha’s blog and then type your simple switch.
3. that’s it! you will be entered into the giveaway for an incredible gift basket worth more than $200!!
make sure you say you are there via meals & moves so your entry counts. you have 24 hours to submit your switch.. so that is until 3:45 MST on 1/27/11.
good luck! i’ll be back later with that sweet potato shepherd’s pie recipe.
xo. janetha g.