short + sweet.

by Janetha on July 6, 2010

in meals,moves

this may be one of the shortest posts i ever write.

i got to the original pancake house this morning for my usual sales meeting breakfast.. whipped out the canon to photograph my food.. no camera card.

oops. left it in the laptop! so i have no photos of my meals from 7 AM to 9 PM. yes, i’ve been on the go all day long.

i will tell you about my workout!

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escalating 9 minute mile routine!

hop on the treadmill. do this. every 9 minutes, you will go one mile. i went three miles. you can go as many as your little heart desires.

minute # speed (MPH)
1 5.0
2 5.5
3 6.0
4 6.5
5 7.0
6 7.5
7 8.0
8 8.5
9 9.0
10 5.0
11 5.5
12 6.0
13 6.5
14 7.0
15 7.5
16 8.0
17 8.5
18 9.0
19 5.0
20 5.5
21 6.0
22 6.5
23 7.0
24 7.5
25 8.0
26 8.5
27 9.0
28-30 3.0 (cool down)

total time: 30 minutes. total distance: 3.2 miles. average HR: 147. max HR: 178. calories burned: 244.

this was lovely. just when i thought i was too tired to run any faster, it was time to go back down to 5.0 MPH and recover. then i gradually built back up to 9.0 MPH. really fun, actually. let me know if you try it!

i came home to the most fantastic package!!

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holly, the most awesome girl on the planet, mailed me a wedding gift with a CUSTOM card!

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check out marshall’s custom puma kicks! and she got our wedding colors (purple & yellow) spot on! haha.. and i love marshall’s spectacles. and the wedding guests. and basically everything about this card.

and on the inside.. a special wedding poem she wrote!

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it was the dopest!

she also included something i have been pining for but am too damn cheap to buy..

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vanilla bean tera’s whey protein powder!

it was totally intended for the whole family…

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thank you from the bottom of my heart, holly!

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i wasted no time.

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vanilla bean protein frosty.

  • 1 serving (2 scoops) tera’s whey bourbon vanilla protein powder
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 tsp guar gum
  • 1/2 tsp xanthan gum
  • 1 tsp vanilla extract
  • 1 tsp wholesome organic sweetener
  • ~15 cubes of ice

mix it all in your vita (or any blender will do) and devour!
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155 calories, 22.5g protein, 10g carbs, 3g fat

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mmm.. vanilla bean-y. i prefer vanilla over chocolate every day of the week!

i used my new reusable  plastic cup complete with reusable straw!

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old navy. 5 bucks. go buy one, i dare you.

i have so much stuff to do.

MY WEDDING IS IN TEN FREAKING DAYS.

why am i online?! gotta go! hope to be back tomorrow!

Qs~
1. quick, pick one! chocolate or vanilla? you can’t pick twist cone. that’s cheating.
vanilla para mi.

2. tell me what your most recent workout was! okay. not a question. but it still needs an answer :)

xo. janetha b.

p.s. please VOTE FOR MY PHOTO!

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Karin July 8, 2010 at 5:42 am

What you got engaged FIVE months ago?? Wasn’t that.. last week? ;) Oh god, I feel how my skin is getting more and more wrinkled..

1.chocolate all the way
2.some toneitup.com workout which kicked my butt.

What am I doing? Shouldn’t I be working?? Sheeesh..

Teri [a foodie stays fit] July 11, 2010 at 5:20 am

chocolate! unless it’s protein powder…then I want vanilla so I can play with it more. is that cheating? ;)

love the card. hahaha.

gah! I wish xanthum gum wasn’t so expensive. I’m dying to try it!

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