your meals & moves! tamzin p.

by Janetha on February 9, 2010

in meals


  • my name: Tamzin
  • where i live: Hastings, a small town on the south coast of England, where at the moment it is absolutely freezing so if I said I wasn’t jealous about Janetha’s holiday I would be lying!
  • my blog: Salad and Sequins, its the place where I like to share with you lovely peeps food, exercise and a little bit of sparkle!
  • my move: I’m one of those crazy people that loves all exercise, you know what I mean, don’t you?! I love to run, squat, step, spin and bend anything goes but my all time favorite exercise has got to be kickboxing. I love the cardio workout you get from boxing but also the stress relief if you haven’t boxed I suggest you get on some gloves and start your hook and jab right now!
  • my meal: Food is another love of mine I try to eat healthy and keep foods non-processed, I have a gluten intolerance so its easier for me to cook everything from scratch as I then know whats going in it. I think my favorite meal of the day has to be breakfast, and since becoming a food blogger I have got some great ideas form various bloggers. My favorite breakfast has got to be gluten free OIAJ!

Here I used: 1/4 cup quinoa flakes, 1 scoop rice protein powder, soya milk + water, 1 banana, 4 chopped dates and a spoonful of dessicated coconut. Once heated I then put the whole mixture into a nearly empty tahini jar and enjoyed every mouthful plus this combo will keep ya going for hours, bonus!

I hope you enjoyed reading my guest post for the lovely Janetha and would love for you to come visit me over at Salad and Sequins if you have the time. So for now goodbye x

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Deb (SmoothieGirlEatsToo) February 9, 2010 at 9:24 pm

I love that photo of you- it’s so cute with the bow and everything!

Those oats look amazing, esp with the coconut- and the tahini!~ And I’m with you on the kickboxing- love love love (and all the other things too). Hubs knew right away where Hastings is- he used to work for British Rail!

Averie (LoveVeggiesAndYoga) February 9, 2010 at 10:52 pm

Tam what a great photo of you…you sassy mama, you :)

Tamizn February 10, 2010 at 1:29 am

Thanks you lovely ladies x x

Allie (Protein Girl) February 10, 2010 at 6:56 am

Tam’s a cutie! High five for the gluten-free life (same in my household). I’m nuts for tahini jars. Fill ’em, mix ’em and eat ’em.

Jamie February 10, 2010 at 2:01 pm

I recently discovered quinoa flakes and am starting to LOVE them!

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