your meals & moves! sami c.

by Janetha on February 5, 2010

in meals


  • my name: Sami Cox
  • where i live: Halifax, PA
  • my blog: Freckled Foodie
  • my move: Planks!

Front Plank



Side Plank



  • my meal: Banana Whip


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Sara February 5, 2010 at 10:15 am

I’ll have to go check out your banana whip, that looks good! I like regular planks, but those side ones mess with me, I can never get them right…

Carbzilla February 5, 2010 at 10:16 am

That’s awesome! Janetha never gives us eye candy. I almost don’t miss her!

April February 5, 2010 at 11:58 am


Bekah February 5, 2010 at 7:38 pm

hahahahaha. OMG. both of those made me laugh.

Deb (SmoothieGirlEatsToo) February 6, 2010 at 1:23 pm

Yeah who IS THAT!!! We want him to do all of the exercise demos in the future!!!!!!!!!!!!!!!!!!!!!!!!

lisaou11 February 5, 2010 at 10:25 am

yowsa—sexy man :)

Rachael February 5, 2010 at 11:50 am

how do you make that banana whip? looks yummy!

mom February 5, 2010 at 12:03 pm

Wow, don’t know which looks better the plank model or the banana whip……..yep the plank model wins!!!

Averie (LoveVeggiesAndYoga) February 5, 2010 at 7:06 pm

if that’s your boyfriend, I’d like to move in with you guys. Me, my husband, and my 3 yr old :)

Bekah February 5, 2010 at 7:39 pm

hahaha. hell to the yes.
and awesome banana whip! this i love.
and sexy plank man.

Allie (Protein Girl) February 7, 2010 at 9:39 am

Um, is the hottie in the side plank the meal or the move!?

Deb (SmoothieGirlEatsToo) February 10, 2010 at 10:50 am

Um, yesssss.

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