your meals & moves! katie u.

by Janetha on February 5, 2010

in meals

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  • my name: Katie Unger
  • where i live: Denver, Colorado
  • my blog: Yes, I want cake @ www.yesiwantcake.com
  • my move: Running
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  • my meal: Pantry Clean Out Meal
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    Ingredients: (can vary depending on what’s in your pantry!)

    • 2 cups of brown rice, cooked and cooled
    • 1 cup orzo pasta
    • 2 heads of broccoli, chopped and sauteed
    • 2 carrots, chopped and sauteed
    • 1 yellow squash, sliced and sauteed
    • 2 ears of corn, cut from cob
    • 2 ribs of celery, chopped
    • 1 /2 onion, grilled (or sauteed would work, too)
    • 2 cups of green beans

    Combine all ingredients, and serve at room temperature or chilled – dressed with the following…

    Dressing:

    • 1/4 cup evoo
    • 1/2 cup red wine vinegar
    • 1 tbs. garlic powder
    • 1 tbs. dried, minced onions
    • 1 tbs. dried mustard
    • 1 tbs. sesame seeds
    • salt and pepper
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The Foodie Diaries February 5, 2010 at 12:20 pm

yayyy katie

Sarah (Running to Slow Things Down) February 5, 2010 at 12:25 pm

Yay!! Great to see a guest post by Katie. :D

The meal sounds fabulous!

Bekah February 5, 2010 at 7:40 pm

aw i love katie! and cleaning out the pantry.. if i was at my parents house, this is definitely something i’d make!

katie, you’re such a babe runner! :)

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