ABC.

by Janetha on January 5, 2010

in meals,moves

Awake before i had to be? what was up with me this morning? that never happens. must be those 8 hours of sleep i got last night. i had time to make french pressed coffee before work.

Breakfast was as planned.. protein oatmeal made with oatmeal and oat bran..but no mighty maple this time! darn. i did use some chocolate PB2 and lots of cinnamon to make up for the lack of my mighty mapes.

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Can’t believe how full this kept me~even with the lack of nut butter. 

Dudettes.. your responses and well wishes regarding marshall’s passport touched my heart.  i can’t thank you guys enough~especially those of you who offered some super sweet help in case we get into a bind. we’ve sent off the extra info and paid the expediting fee. crossing my fingers it arrives in time! if not, i will be hollering at those helpers.

Everybody listens to rockin’ tunes while working out! thanks for all the suggestions.

Friday can’t come soon enough. i spent the whole day today feeling like it was wednesday.. and then i realized i was wrong. le sigh.

Good news! i remembered to take all my supplements today. that is two days in a row.. way better than i did in december.

Hunger eventually hit my belly.  instead of eating a turkey wrap as planned, i ended up finding the last of my buffalo chicken salad in my fridge at work! i threw it in a flat out along with some spinach, mushrooms & honey mustard.

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Incredible.

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January 5th is national whipped cream day. now you know.

Know what?  it is really hard to train people how to do your job.  well, at least for me. i feel bad for lindsay, the girl i am training. she is probably so confused because i am all over the place with my instructions.

Luckily shopping at the office store is a lot easier than training someone. we spent a cool $690 today and it was fun. i got a super cute puppy calendar. i LOVE office supplies. i know this girl can relate.

Maybe this post is really boring, but i am feeling incredibly uncreative and uninspired.. so this is what you get :P

Not even sorry.

Once my tum started growling again i whipped up meal three.. a chocolate banana protein shake made with almond breeze, ice, banana spirutein & chocolate whey protein powder.

Pretty disgusting color.. eh?

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Questionable, for sure.

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Really.. it was delicious. looks can be deceiving!

Soon after drinking the shake i headed to the gym for my lower body workout.. this is how it went down:

  • 5 min treadmill warmup (6.2 MPH)
move weight reps
single leg deadlifts 7.5 lb dumbbells each hand 12 each leg
single leg deadlifts 10 lb dumbbells each hand 10 each leg
single leg deadlifts 12 lb dumbbells each hand 8 each leg
single leg deadlifts 15 lb dumbbells each hand 6 each leg
single leg deadlifts 10 lb dumbbells each hand 12 each leg
stability ball hamstring curls body weight 12

 

move weight reps
hip abduction machine 65 lbs 12
hip adduction machine 65 lbs 12
hip abduction machine 70 lbs 10
hip adduction machine 70 lbs 10
hip abduction machine 75 lbs 8
hip adduction machine 75 lbs 8
hip abduction machine 80 lbs 6
hip adduction machine 80 lbs 6
hip abduction machine 70 lbs 24
hip adduction machine 70 lbs 24

 

move weight reps
standing calf raises 20 lbs 12
static lunges body weight 10 each leg
standing calf raises 40 lbs 10
static lunges body weight 10 each leg
standing calf raises 60 lbs 8
static lunges body weight 10 each leg
standing calf raises 80 lbs 6
static lunges body weight 10 each leg
standing calf raises 20 lbs 12
laying calf raises 120 lbs 12

 

move weight reps
single leg leg press 60 lbs 12 each leg
single leg leg press 70 lbs 10 each leg
single leg leg press 80 lbs 8 each leg
single leg leg press body weight 6 each leg
single leg leg press 60 lbs 12 each leg
leg extension machine 90 lbs 12

 

move weight reps
back hyperextension bench body weight 12
back hyperextension bench 5 lb plate 10
back hyperextension bench 10 lb plate 8
back hyperextension bench 15 lb plate 6
back hyperextension bench 10 lb plate 24

 

stairmill! minute # speed orientation
0-1 6 facing forward (double steps)
1-2 6 facing right
2-3 6 facing back
3-4 6 facing left
4-5 8 facing forward (double steps)
5-6 8 facing right
6-7 8 facing back
7-8 8 facing left
8-9 8 facing front (double step)
9-10 4 facing front (single step w/ kick back)

 

That took a long ass time to type. almost as long as it took to complete.. which was a total of 1 hour 5 minutes.

Uhhhh.. not very many words start with “u”. i had my muscle armor after the gym.

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Vigorous shaking!

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Wonder what was for dinner? gigantor protein packed salad!

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  • spring mix
  • spinach
  • red pepper
  • broccoli
  • hard boil egg
  • cottage cheese
  • salmon
  • cucumber
  • artichoke hearts

Xcellent!

You are probably glad we are to the letter “y”.. that means this post is almost over. sorry it has been so lameo.

Zbogom. that means goodbye in bulgarian. love you guys! hopefully i will be more entertaining tomorrow!

Qs~

1. tomorrow happens to be national bean day.  what is your favorite bean? garbanzos for me!

2. what is your favorite lower body move? deadlifts.

xo. janetha b.

p.s. you can check out my jamaican me bikini challenge updated log. click here!

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