time out.

by Janetha on December 10, 2009

in moves

hi guys! i just got home from the gym and have to hurry and get ready to go to the jazz game~ they better win.. they lost BIG TIME to the lakers last night.   tonight they are up against orlando.

i don’t have much time to post because i still have to shower~ i will share my stairmill session with you though because it was lovely~

  • 1 min level 3 facing front
  • 1 min level 6 facing front
  • 1 min level 8 facing front
  • 1 min level 6 facing right, stepping up with one foot in front of the other
  • 1 min level 8 facing right, stepping up with one foot in front of the other
  • 1 min level 6 facing left, stepping up with one foot in front of the other
  • 1 min level 8 facing left, stepping up with one foot in front of the other
  • 1 min level 6 facing backward
  • 1 min level 8 facing backward
  • 1 min level 6 facing front
  • 1 min level 8 facing front
  • 1 min level 6 facing right, stepping up with one foot in back of the other
  • 1 min level 8 facing right, stepping up with one foot in back of the other
  • 1 min level 6 facing left, stepping up with one foot in back of the other
  • 1 min level 8 facing left, stepping up with one foot in back of the other
  • 1 min level 6 facing backward
  • 1 min level 8 facing backward
  • 1 min level 6 facing front
  • 1 min level 8 facing front
  • 1 min level 3 stepping every 2 steps w/ a leg raise (like walking lunges)

the end. 20 minutes of butt blasting cardio glory. try it.

other random things i need to tell you about:

  • holly is having a giveaway here!
  • holly is also raising money to build a well in cambodia SO PLEASE DONATE FIVE DOLLARS RIGHT NOW, consider it a personal favor! pretty please with a dollup of peanut butter on top. because we all know peanut butter is better than cherries.
  • today is national lager day and tomorrow is national noodle ring day so i hope you have your beer and spaghettios on hand.
  • i cannot believe christmas is two weeks away from tomorrow. uhhhhh. crap. i have LOTS to do before then. not that this is relevant at all, but i just thought about it and wanted to announce my anxiety. that’s all.

okay, so really i just wanted to tell you all about holly. i do have a secret crush on her. oops, the cat is out of the bag. how the hell did the cat get IN the bag in the first place anyway?

come back tomorrow for flashback friday! and everyone should participate~let me know if you do a flashback friday post so i can link to it!!

thanks in advance for letting me do a quick cop-out post :) here are a couple cop-out questions for your entertainment!


1. what is on your holiday wish list?

2. what’s for dinner?

xo. janetha b.


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    Abby (Nibble, Nourish, Run) December 10, 2009 at 6:38 pm

    Have fun at the game! My holiday wish is for a new camera…fingers crossed Santa pulls through. Oh and dinner was good old PB & J…took the red eye home last night and didn’t have the energy for anything more involved! Have a fab night!

    Jessica @ How Sweet It Is December 10, 2009 at 6:44 pm

    Another awesome workout! I love your dedication. For dinner for me? Gnocchis. On my wish list? A dog I probably won’t get. I’m like an 8 year old kid.

    ksgoodeats December 10, 2009 at 6:45 pm

    Have fun tonight!!

    1. Ultimate wish list – Italian vacation! That won’t be happening though!
    2. You’ll have to check my blog tomorrow ;)

    Jenny December 10, 2009 at 6:50 pm

    have fun at the game girl! jealy — I would love to be able to watch buff sweaty men running around. Ah well, I suppose Grey’s anatomy shall have to suffice.

    Haleigh December 10, 2009 at 6:54 pm

    $$$ to go shopping in Stockholm is on my wishlist :)

    My dad’s famous chili is on the menu for tonight!

    Have fun at the game!

    julie December 10, 2009 at 6:59 pm

    haha i wrote a whole post today about my holiday wish list :) we’re on the same brainwave girllll

    tofu salad wrapped in spin spin was my dinnah!

    have fun at the gameeeeeeeeeeeee

    Jenna December 10, 2009 at 7:19 pm

    have fun at the game!

    loserforlife December 10, 2009 at 7:31 pm

    Love your workout! Holy glutes!

    I don’t have anything on my Xmas wish list; I don’t think I’ve had time to think about it!
    So much to do – Gaaaah!

    Kristin (Kristin's Nibbles) December 10, 2009 at 7:48 pm

    Holiday wishlist:
    – A JUICER!
    -lots of cookbooks
    -dumbells so I can work out from home
    -Whole Foods cards x13981098310

    Dinner tonight was on-the-go. Roasted chicken with LCL + spinach on WW wrap, carrots on the side. It worked!

    Have a good night at the game!


    april December 10, 2009 at 8:08 pm

    I love the stairmill but am terified of doing it backwards!! Yikes.. your a brave woman!

    Erica December 10, 2009 at 8:20 pm

    only 2 weeks until Christmas? Goodness- when did that happen? have fun tonight :) I had squash, beans, salsa, carrots, apple and nut butter for dinner. Totally random but delicious. Christmas wish list- just times with the people I love :)

    inmytummy December 10, 2009 at 8:46 pm

    new camera!

    i had chinese style chicken with broccoli for dinner. It was yummy.

    Naomi(onefitfoodie) December 10, 2009 at 8:46 pm

    sawwweeet workout my dear, I do the same thing with the treadmill going backwards and sideways, kills the legs but I love it oh so much!

    holiday wish list? garmin HR monitor I want one SO bad!! (I hope I get it!! :))

    dinner tonight was salmon with ratatouille and spinach salad mmmm

    kbwood December 10, 2009 at 8:53 pm

    have a BLAST at the game!! sweeet workout girlfrand.

    1. food processor..such a bloggie, i know
    2. dinner was a big salad, PB pita, and nanner w. greek yog!

    Holly (The Healthy Everythingtarian) December 10, 2009 at 8:56 pm


    if one of us were male, we would for sure be together. i hope marshall takes that in the best way possible. thanks for all the love my lady – you are the bestest! enjoy the game!

    holiday wish list…coffeemaker!

    tonight was chili-stuffed kabocha squash with cranberry chipotle wisconsin cheese. it was stellar!


    Nicci@NiftyEats December 10, 2009 at 9:38 pm

    OOO, have my wish list all together! I’m ready for Christmas ASAP.

    burpexcuzme December 10, 2009 at 10:31 pm

    “how the hell did the cat get IN the bag in the first place anyway?”

    1) A DSLR. Haha! Dream on, Sophia.
    2) YOU. Cauz you’re just too damn cute for words.

    Susan December 11, 2009 at 4:26 am

    I still don’t understand how you do those stairmill workouts. I would fall off.

    1. A camera! That’s it. My old Kodak Easy Share is going to croak any day now, and I prefer to have a new one in my hands before it does!

    2. I have to pack my supper for work tonight – gonna be a pita with fake turkey slices. But if we’re talkin’ yesterday’s dinner – it was a lamb burger with goat cheese and red pepper pecan spread :)

    Hope you had fun at the game! (and that they won!)

    balancejoyanddelicias December 11, 2009 at 4:52 am

    wooo!!! such a stairmill session, great workout! :D

    holiday wish list? mmm…. a ring!
    for dinner? I think we’ll going to have real italian pizza in Italy! :D

    hayleycepeda December 11, 2009 at 6:22 am

    I so wish we had a stepmill at the Y…we just got a ton of new Cybex weight equipment and I wish they’d spent part of that money on at least one stepmill!

    You’re “cat in the bag” comment had me laughing…

    Thanks for the reminder about Christmas – UGGGH!! I haven’t even started Christmas shopping…

    Sarah W. December 11, 2009 at 6:25 am

    1) garmin forerunner
    2) 2 eggs & arnold sammich thin

    ellie December 11, 2009 at 6:34 am

    Hope you had fun! can’t wait for Flashback Friday- I wonder if there are enough bloggers o Twitter to make it a trending topic!

    Xmas list: a camera in my dream world, in my real world…no idea (I haven’t thought about it this year! Which is probably a good thing since nobody has asked me, lol)

    Dinner: probably some protein powder/oat/yogurt/fruit/almond butter bowl because I just ate possibly the biggest lunch of my life volume-wise and can’t even think about another meal right now :P

    April December 11, 2009 at 6:38 am

    Sorry they lost but i’m sure it was still fun :)

    Last night I had tilapia, broccoli and salad. Tonight i’ll have tilapia and salad w/ goat cheese mmmm….

    I don’t really want anything this Christmas although I have lots of presents under the tree!

    Sarah (Finding My Balance) December 11, 2009 at 7:20 am

    hahaha, love this quickie copout post.
    hope the game was great!

    (yeah, that holly… pretty swell gal, eh?)

    xmas list: dress, boots, workout dvds (gyms are TOO expensive in russia!)!
    dinner: i just ate a mix of cabbage, carrots, onions, and peppers, topped with meatballs. Russian-Italian fusion cuisine?

    Therese December 11, 2009 at 7:30 am

    Awww have fun at the game! My friend Joey is the head strength coach for the Magic….look for him behind their bench (he’s the good looking polish looking man with brown hair lol).

    p.s. I finished my BFL challenge and put up “after” pictures….you were my BFL guru so you should check it out!

    Ally December 11, 2009 at 8:04 am

    you have the best dedication everrr! i need to learn from you how to be so devoted to working out, eating well & blogging!!! :)

    hope the game was fun!

    wish list? a wii :)

    and an adorable boston terrier puppy i cant have (our apts dont allow pets) :(

    dinner? chicken and roasted veggies! yumm

    Amanda (Two Boos Who Eat) December 11, 2009 at 8:26 am

    I wish my apartment gym had a stairmill. That workout looks killer!

    I’ll totally do a flashback friday post!

    As for Christmas, I just want a new ipod. Dinner last night was spaghetti and garlic bread. carb overload.

    leianna December 11, 2009 at 8:46 am

    Hope the game was fun!
    Holiday wish list – Vita-Mix or food processor
    Dinner last night was BBQ beef

    Angharad December 11, 2009 at 8:59 am

    On the wish list…clothes! My wardrobe needs some serious re-stockage!

    Dinner is my first ever spaghetti squash and hopefully some ice cream.

    Hope the jazz won!

    Deb (SmoothieGirlEatsToo) December 11, 2009 at 10:19 am

    Lager day- must celebrate!

    Cats are attracted to bags like flies to shit. Just sayin’.

    Dinner? No idea- we might be at a ski resort- so lager will be on the menu for sure :-)

    Christmas-health for my familia & friends. I don’t want any stuff- we just got rid of so much! Wait! I lied! I want a TRX. Tell Derek!

    Ildie December 11, 2009 at 10:49 am

    A new camera would be LOVELY! Mine is old and takes batteries WHICH DIE QUICKLY. I have a collection of rechargeables I drag with me everywhere and I hate it.

    Dinner last night was a simple grilled cheese sandwich and tomato soup. I needed something warm and cozy. Tonight we shall dine on my beloved meatless taco salad. YUM!

    Sweet and Fit December 11, 2009 at 12:49 pm

    the stairmaster always (past tense) kicked my butt, I was always kind of worried that I would get too “bulky” from it though.

    1. I have a vitamix/blendtec on my wishlist =)
    2. dinner tonight is pei wei take out!

    Lynn at The Actors Diet December 11, 2009 at 5:17 pm

    national noodle ring day? is there anything other than spaghettio’s that qualifies?

    eatmovelove December 11, 2009 at 8:26 pm

    Great blog! Well…if you ask me what I want…oh, ONLY a car starter, ipod, flat-screen TV, VitaMix, pizza stone, free groceries to my fav stores :)…haha – but I’ll get a card and some socks…whatever that’s life. I’m lucky to have what I have as ‘tough’ as it may be.

    Hope the Jazz game was great! I’m jealous! Check out my blog if you ever have time – love new readers!! Or add me to your Roll :)

    glidingcalm December 11, 2009 at 9:31 pm

    haha national noodle ring day?! uhhhhh. that’s probably the most random one I have heard yet…..besides that whole “cook something savory and bold” or whatever DAY a few weeks back. that was just lame!


    yes, I’m freaking out a bit about xmas. I HAVE no idea what to do/get for anyone. aiyaiyai!


    Sarah December 14, 2009 at 9:54 pm

    OMG I have not done ANY Christmas shopping. I spend all my time reading blogs. :)

    I will have to try that stairmill workout when my knee gets better. It looks killer!

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