guest post! coco q.

by Janetha on October 3, 2009

in meals

Hey lovely readers of Meals and Moves! It caught me by surprise when Janetha asked me to do a guest post! I know how much exposure is her blog and I’m excited to get new people to know my blog. My name is Coco and I write Balance, Joy and Delicias. My philosophy of life is follow the intuition, be passionate about what I do and add joy to life in a daily basis. It could be as simple as a good walk with a friend, a warm bath, a sweaty yoga session or few bites of your favorite food.

However, I haven’t been always like that. I had weight/food struggle in my early twenties (I’m almost 29 now). It took me several years to establish a  healthy relationship with self-image and food.  Nowadays, I eat simple, clean food by preference rather than keep track on calories. My cuisine is a fusion of Asian, Argentinean and Italian. I love exploring new combinations of flavors and creating yummy recipes which is also healthy.

Meals: Since breakfast is my favorite meal of the day, I’ll share some of my favs with you

Green oat bran topped with nut butter and raspberry


Steel cut covered by a strawberry mousse and greek yogurt


Green oat bran covered by chocolate mousse made with chia gel and cocoa powder


Homemade Chocolate soy yogurt covered by dragon fruit and apple


Mix of dairy free chocolate mousse, blueberries, greek yogurt and wheat berries.


Moves: Yoga is my favorite strength training. I practice 3-4 times a week, either by my own with Dave Farmer’s podcast or in a yoga studio. I do 2-3 times of cardio, which could be a spinning class, a long walk with a friend or Elliptical while reading magazines.

Me doing flying yoga! ;)


Okay. That’s, all ladies. :) Thanks for reading and thanks to Janetha for letting me do this post. Hope this invites you to visit my blog.

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J @ Whole Body Love October 3, 2009 at 10:55 pm

Yoga makes me feel so strong and grounded! Your breakfasts look delish as usual!

Lara (Thinspired) October 4, 2009 at 12:14 am

I loe the yoga pic! This post has inspired me to try dragon fruit and wheatberries. Both of those things are new to me and look so good!

Deb (Smoothie Girl Eats Too) October 4, 2009 at 7:38 am

Wow your eats look really creative and amazing!


Katharina October 4, 2009 at 8:05 am

I love this post!!! Such incredible and creative breakfasts. I must try dragon fruit!

Tabitha October 4, 2009 at 8:10 am

Wow, how delicious and arty looking!

Jenny October 4, 2009 at 10:14 am

as a fellow breakfast lover.. (cough, addict, cough) I really appreciate this post :) thanks for the ideas!

p.s. awesome yoga pose! I’ve never done partner yoga but am so interested in it! It’s so beautiful.

Lizzy October 4, 2009 at 11:35 am

love this post, gave me some ideas for some breakfast, i always seem to have the same thing over and over agian!

Maddy October 4, 2009 at 5:35 pm

omg i LOVE that yoga pose! that is SO cool!

Holly (The Healthy Everythingtarian) October 5, 2009 at 9:32 am

coco you are too dang cute!

i am LOVING your creative and fresh breakfasts – i am going to check out the dairy-free mousse as we speak :)

Faggot42 October 22, 2009 at 8:04 am

Now as far as I have gathered information about this from all sort of sources out there namely here and here. ,

JXL80 October 23, 2009 at 6:16 am

Is every writer the same, or are there particular things you should be looking for when hiring a writer? ,

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