11:08 PM: try to think of a title for this post. fail.

by Janetha on August 19, 2009

in meals,moves

heyo.

asking you guys to send me photos of your dogs to enter my giveaway was the best thing i have done in a long time. i think i am on cute-overload every time i get a new entry. i love it.

well…it is late and i am tired because i stayed up until 1 AM watching dexter last night i worked real, real hard today.  so this post is going to be in bulleted time line steeze. half assed

6:10 AM alarm #1 goes off. hit snooze every 9 minutes.

6: 25 AM alarm #2 goes off. hit snooze every 5 minutes.

7:45 AM wake up waaaay later than i should!

7:46 AM shower. primp. dress. tell marshall to feed pups.

8:12 AM leave for work.

8:29 AM clock in.

8:32 AM brew java.

8:42 AM start making breakfast but get interrupted by my boss who asks me to make him waffles. so i did.

9:00 AM whip up and eat meal 1: protein waffle + PB2

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nom. nom. nom.

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9:18 AM work way harder than i should considering what i am paid.

12:01 PM start walking downstairs to make lunch but get interrupted by an accounting phone call that took approximately 13 minutes.

12:14 PM make meal 2: indian curry leftovers+1/3 cup garbanzos+1/3 cup cottage cheese+high fiber/low carb tortilla

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it may not be pretty but it was fantastic in the flavor department.

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promise.

12:42 PM work some more, drink a lot of water.

4:03 PM stand up to go make a protein shake. get interrupted and pulled into a marketing meeting.

4:21 PM make meal 3: strawberry&blueberry protein shake.

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yummy.

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4:34 PM clock out.

4:52 PM get home, kissed the dogs.

5:01 PM my mom comes over and gives penelope her birthday gifts! dog food, frisbee, 2 bags of treats and a triple strength stuffed toy.

5:26 PM change for gym.

5:31 PM decide to snack on a couple thangs

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5:37 PM drive to gym.

5:54 PM start lower body workout:

  • 5 minutes warmup on treadmill
  • 12 bulgarian split squats (each leg) w/ 20#
  • 15 bench tuck crunches
  • 10 bulgarian split squats (each leg) w/ 24#
  • 15 bench tuck crunches
  • 8 bulgarian split squats (each leg) w/ 30#
  • 15 bench tuck crunches
  • 6 bulgarian split squats (each leg) w/ 40#
  • 15 bench tuck crunches
  • 12 bulgarian split squats (each leg) w/ 24#
  • 24 squat-hop over bench-squats
  • 12 barbell deadlifts w/ 25#
  • 15 reverse crunches
  • 10 barbell deadlifts w/ 30#
  • 15 reverse crunches
  • 8 barbell deadlifts w/ 40#
  • 15 reverse crunches
  • 6 barbell deadlifts w/ 50#
  • 15 reverse crunches
  • 12 barbell deadlifts w/ 40#
  • 20 stability ball hamstring curls
  • 12 hip raises w/ feet on bench & 10# plate on hips
  • 20 ball crunches w/ 10# plate on chest
  • 12 hip raises w/ feet on bench & 10# plate on hips
  • 20 ball crunches w/ 10# plate on chest
  • 12 hip raises w/ feet on bench & 10# plate on hips
  • 20 ball crunches w/ 10# plate on chest
  • 50 hip adduction reps @ 80# while waiting for calf machine
  • 12 standing weighted calf raises @ 20#
  • 24 lunge & twists w/ 10# plate
  • 10 standing weighted calf raises @ 40#
  • 24 lunge & twists w/ 10# plate
  • 8 standing weighted calf raises @ 60#
  • 24 lunge & twists w/ 10# plate
  • 6 standing weighted calf raises @ 80#
  • 24 lunge & twists w/ 10# plate
  • 12 standing weighted calf raises @ 20#
  • 12 single leg calf raises (each leg) @ body weight
  • 2 sets of 10 each leg of glute kickbacks @ 60#
  • 50 oblique twists w/ 10# plate on decline bench
  • 50 lower abdominal crunches on decline bench
  • 50 oblique twists w/ 10# plate on decline bench
  • 50 lower abdominal crunches on decline bench
  • 10 minutes on stair mill

56 minutes, 332 calories burned, average HR 130, max HR 165.

6:48 PM walk to car, grab tanning lotion.

6:55 PM lay in the tanning bed for 12 minutes and wonder about how detrimental it is to my skin.

7:07 PM drive to store

7:14 PM get suckered into buying this:

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new flavor AND a buck off? i couldn’t resist. i will save it for saturday…maybe. or just have real good portion control when i dig into it tomorrow ;)

7:33 PM worry about my lack of post-workout nutrition and dig into this immediately upon leaving the grocery store (meal 4):

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7:34 PM realize my jaw is getting a better work out than my legs did because this bad boy is so hard to chew.

7:42 PM arrive at my friend’s house, realizing i forgot to get skewers at the store.

7:48 PM go back to the store, get skewers.

8:03 PM get back to my friend’s house, make lots of delicious food to grill and eat for meal 5~

veggies before the grill

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after the grill

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shrimp before the grill

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after the grill..spicy as ever…to celebrate national hot and spicy food day

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some potato (and zucchini) rounds to celebrate national potato day

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corn

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8:38 PM devoured a whole bunch of good food with my fingers

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9:23 PM allie tries to salvage the paper towel roll that got BBQ sauce on just one end of it…by sawing the messy part off with a knife

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10:06 PM get home, hang with the roomies and doggies.

10:37 PM decide to whip out a blog.

welp, that brings me current!

in other news!!~~

most random questions ever.. since this post doesn’t have much conversation going on…

1. where is the furthest place from home you have ever traveled?

2. favorite source of protein?

3. do you know your state bird?

sorry so lame tonight!

xo. janetha b.

11:07 PM realize i didn’t type a title.

11:09 PM hit publish.

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