it’s my weekend!

by Janetha on July 23, 2009

in meals,moves

i was going to post last night but someone didn’t want me to…

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two someones actually. the little one just stood on my keyboard and refused to let me blog.. so i cuddled with the two furry loves of mine—well, make that three, marshall has quite the facial fur going on right now—watched the latest episode of true blood and called it a night.  sometimes that is more important than posting my meals & moves.

and more important than reading blogs, so i apologize that i haven’t been commenting last night and today. i plan to catch up on my reader this loooong weekend :)

but now i have some time!  and i have had some good food and a real good workout, so let’s talk about it, shall we?

WEDNESDAY!

 

meals

i have been spending way too much money on groceries lately so i have attempted to do some fridge-clearing this week.  the eats below definitely showcase this endeavor!

breakfast was 3 egg whites+1 whole egg on top of a mini pita split in half

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not the prettiest but it got the job done.

lunch led to more work-fridge-clearing..

everything but the scary co-workers slimy tupperware container salad:

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this was brilliant! i had no idea i had so much good loot for a salad, and as a bonus feature i was cleaning out the kitchen cupboards as per my boss’ request and i found a GIGANTOR bowl, bigger than randy the basset hound’s head!  so i used it wisely by filling it with:

  • spinach
  • 7 lettuce blend
  • diced chicken
  • orange cauilflower
  • red bell pepper
  • green bell pepper
  • yellow bell pepper
  • jicama
  • mushrooms
  • sprouts
  • slivered almonds
  • my cottage cheese/garbanzo/ranch creation

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it was glorious. even better all mixed up.

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i hated it.

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i was going straight to the gym from work so right around quitting time i had to have some pre workout nutrition and i did so with a chocolate protein shake & bowl of cereal w/ almond milk.. hey, whatever is on hand!

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moves

lower body workout.. a little body for life style and a little bit of my own steeze.

5 min warmup on bike

calves

weighted standing calf raise

  • 12 @ 20#
  • 10 @ 40#
  • 8 @ 60#
  • 6 @ 80#
  • 12 @ 40#

single leg calf raise (body weight)

  • 12 each leg

quads

bulgarian split squats (with dumbbells in hand)

  • 12 each leg @ 20#
  • 25 ball crunches
  • 10 each leg @ 24#
  • 25 ball crunches
  • 8 each leg @ 30#
  • 25 ball crunches
  • 6 each leg @ 35#
  • 25 ball crunches
  • 12 each leg @ 24#

squat-jump over bench-squat

  • 12 full cycles (so 24 squats)

hamstrings

hamstring curls (machine)

  • 12 @ 40#
  • 50 standing side crunches w/ 25# plate (25 each side)
  • 10 @ 50#
  • 50 standing side crunches w/ 25# plate (25 each side)
  • 8 @ 60#
  • 50 standing side crunches w/ 25# plate (25 each side)
  • 6 @ 70#
  • 50 standing side crunches w/ 25# plate (25 each side)
  • 12 @ 40#

barbell dead lifts

  • 15 @ 30#

abs

lower abdominal crunch on decline bench w/ 10# plate

  • 2 sets of 50 reps

glutes

lying butt bridges w/ 10# plate

  • 3 sets of 25

right side lying leg lifts w/ 10# plate

  • 3 sets of 15

left side lying leg lifts w/ 10# plate

  • 3 sets of 15

lower back

back extension (bench) w/ 10# weight

  • 3 sets of 20

more abs

i had to do more abs because i was waiting for the stair mill…

bicycle crunches

  • 1 set of 50

plank

  • 1 minute hold

lying leg tucks (lower abs)

  • 1 set of 50

10 minutes on stair mill

lots of stretching!!!

stats:

duration: 1 hour 5 minutes

max HR: 159

ave HR: 115 (low)

calories: i think it was around 350

good, good workout.

meals

post workout i decided to try something new!

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yes! finally tried some amazing grass that was sent to me to sample, thanks teri jo!  i mixed the package with 1 cup of unsweetened vanilla almond breeze.

i didn’t throw it in with any other ingredients because i wanted to see what it tasted like by itself.

here are my thoughts on the chocolate infusion amazing meal:

pros:

  • great ratio of carbs/protein/fat (13g/10g/1g)
  • 110 calories
  • includes digestive enzymes & probiotics
  • 6g of fiber
  • i liked the taste

cons:

  • a little chunky and not mixed very well.. i think this was just the downfall of the shaker bottle, next time i will use my bottle that had the little metal ball in it
  • some may hate the taste.. i can see why you might. it doesn’t taste like chocolate milk.. it tastes like the earth or something. may be a con for some.
  • 6g sugar~a little high when there are only 13g carbs in the whole package

all in all i enjoyed my experience with this stuff.  i am not too sure how great it is for a post workout drink but it suited me just fine because it was really small and low in calories and i was on my way out the door to go to dinner a short time later!

i am excited to try the other flavors.

dinner was out and about with the boyfriend..

corn bread that i couldn’t resist because it was piping hot and still steamy.. so i had a couple bites

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and i enjoyed a cobb salad.. usually my go-to choise at restaurants because it includes lots of protein!! grilled chicken, egg, bacon, blue cheese, tomatoes, green onion, avocado & romaine

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this sucker was HUGE!!!! (TWSS).. i didn’t eat it all. but i did eat all the chicken and avocado (duh!)

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THURSDAY!

 

i woke up with a skip in my step because today is my friday with the state holiday tomorrow.  hooray!  55 more minutes until i am home free :D  i have had a couple mentionable meals today, so let’s get right to it.

meals

this morning i went to my garage to get a vitatop out of the big freezer for my breakfast and the garage has a door separate from our house.. the door was locked! who did this? i didn’t even know the door had a lock! and i definitely didn’t have a key. so i improvised

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greek yogurt, TJ’s 9 grain honey almond flax cereal & TWO mini vegan chocolate banana muffins.. yeah they are more like a dessert but desperate times called for desperate measures!

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paired with some java, perfect breakfast!

closer look…

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all mixed up…

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nom nom nom.

lunch was another creation from the leftover stuff in the fridge!  i had my leftover broccoli & couscous from the other night mixed with some fat free feta & diced chicken..

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i ate this cold, it was SO SO SO SOOOO good. i am adding mushrooms to the mix next time i make it. everything is better with fungus.

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well now i am caught up!  i thought i had a lot to post but i guess it was just because the workout was rather long.  i am going to do some HIIT right after work and then head to a free outdoor concert.. they happen every thursday but i have been too busy to make it yet this summer.. so glad i finally get to go!  that is just the kickstart to the great weekend that will involve swimming, baking, cooking, BBQing, fireworks, sun-basking, dog parks, exercising, sleeping in, movies, good food, great friends, hikes in the mountains, bike rides and boyfriend.  yess.

how about some giveaways?

oh and then of course there is my giveaway. have you entered?

TODAY IS THE LAST DAY TO VOTE FOR DANICA’S SUMMER RECIPE. CLICK HERE TO VOTE NOW!!

questions:

1. what are you doing this weekend?

2. what is your favorite outdoor activity? snowboarding.

3. what food(s) do you HATE? people are always asking what you love. what do you hate? i despise raisins.

xo. janetha b.

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homegirlcaneat July 23, 2009 at 4:54 pm

1) Watching my Irish men play hurling! Then dranking with my Irish men and SNACKFACE! holla!

2) Running! Or rollerbladin’ and swimmin’

3) Hmmm… nasty meat or fried shiz…don’t get me wrong, I love good fried stuff but I went to the south with my friend and all the fried stuff made me feel like crap!

I love yo pup!!!!!!!!

julie July 23, 2009 at 5:26 pm

girl you do better with no food shopping then I do WITH food shopping.

haha your pups are hilarious!

1. this weekend I’m actually not sureee…working uuuh maybe celebrating a friends birthday…the usual
2. fav outdoor activity? uuuh hmmm volleyball!
3. i hateeeeeee celery!!

Lynn (The Actors Diet) July 23, 2009 at 6:22 pm

awww…your puppers!!!
i guess i “hate” okra. but i don’t really – i just choose to eat it. “hate” is such a strong word….:)

Angharad July 23, 2009 at 6:27 pm

Wow, I am so super jealous that it’s your weekend already! Isn’t that couscous way better cold?! mmm. I heart leftover magic.

Well, since you kindly asked, Janetha, this weekend I am running a 10K race, meeting up with Holly the Everythingtarian again and *fingers crossed* having a day of biking/canoeing with the boy…happy days.

2. Duh yours is snowboarding, you little utahrian (is that what they call you? I like it). Mine is sailing on the sea.

3. I hate anchovies. Don’t bring that sh*t near me! Ugh. And I go through love/hate sessions with marmite (aka veggiemite) but currently do not like but have 3 jars in my cupboards bcos people keep sending it to me!!

Enjoy your weekend off – have a wicked time and p.s. I also had a muffin for breakfast. x

janetha July 26, 2009 at 3:37 am

yes, way better cold!

Michelle July 23, 2009 at 6:35 pm

1. what are you doing this weekend
I actually have the house completely to myself and will be gutting my entire room to reorganize for when my boyfriend moves in. Bittersweet feelings on this task. :-P

2. what is your favorite outdoor activity?
I LOVE walking outside, swimming, and rollerblading!

3. what food(s) do you HATE?
I am NOT a fan of celery, olives, regular mustard, or grapefruit. Ick!!

Have a great holiday and weekend Janetha!

Therese July 23, 2009 at 6:36 pm

I have fun plans this weekend! I live in Cental Florida but my older brother lives on the Indian River on the west coast. My hubbie and I are going to spend the weekend there fishing, catching some rays, grilling fresh fish (hopefully!) and playing with my 3 year old niece. I can’t wait!

Therese July 23, 2009 at 6:36 pm

I have fun plans this weekend! I live in Cental Florida but my older brother lives on the Indian River on the east coast. My hubbie and I are going to spend the weekend there fishing, catching some rays, grilling fresh fish (hopefully!) and playing with my 3 year old niece. I can’t wait!

Cei July 23, 2009 at 6:37 pm

Your slads always look super yum…I am a lame salad concoctor…I will defo be stealing some of your efforts!!!

*These weekend I will be working!!! Saturday and Sunday…allll day, maybe try and sneak in a cheeky jog or some gym action Sunday morning!!?

*Fave outdoor activity…running!!!! Although…does sunbathing count!???

*I HATE ONIONS!!!!! Which sucks becuase I am a vegetarian….and vegetarian food just does not exist in most places without onion!!!??? Aaargh…it just destroys a perfectly good meal….mmm nice plate of onion anyone, with some onion flavoured onion, and onion on the side!!! Man…that is some serios dislike of onion huh!??

Cei xx.

buffmuffy July 23, 2009 at 6:45 pm

Wow yummy eats! That cornbread looks so good.
I work all weekend. lamesauce!
my fave outdoor activity would have to be either swimming, tanning, or snowboarding – depends on the climate! LOL!
i hate onions. HATE. Yuck.
-muffy

buffmuffy July 23, 2009 at 6:45 pm

oh yes i also love running how could i forget? lol.
-muffy

Jessica July 23, 2009 at 8:18 pm

My mom would go crazyyyy over that corn bread shot! She’s obsessed….but I love it too, especially when it’s all warm and softttt! :)

And janetha, that breakfast with the muffins and yogurt…..looks amazing! It’s totally dinner-time right now, but if I had vegan muffins on hand I would probably want one of those messes instead of some typical, dinner meal!

Have fun at the concert!!!

Oh, and i HATEEEEE papaya. Haven’t had it in YEARS, but I always feel like i’m eating barf. No joke. Maybe i’ll give it another shot!

burpexcuzme July 23, 2009 at 8:21 pm

Haha, cute dog!

1. what are you doing this weekend?
I’m going down to Blacksburg with my church friends to hike and just chill!

2. what is your favorite outdoor activity?
Hiking!

3. what food(s) do you HATE? people are always asking what you love. what do you hate?
Rice, melons, hard-boiled eggs

Mom July 23, 2009 at 8:48 pm

I wish I were you…..love the food and really love the furry friends (not sure just how furry Marshall is!) xoxoxo

Mom July 23, 2009 at 8:51 pm

oops better answer the questions:
helping gma b move from idaho to utah
weeding and planting in my garden, i need some garden therapy

my fav outdoor activity…..hmmm i like to wake board when i get invited!

the food i hate……has to be that wierd paste stuff you brought home from norway!! :)
love you neef xoxo

Erin July 23, 2009 at 8:52 pm

Oh
My
GAWD your dogz! I want them. They would LOVE Hillary.

Girl that cornbread is off the hook. Ugh. I am such a carb hoor it’s ridic.

what are you doing this weekend? Chillaxing Friday and spending QT with the sista and Dad on Saturday in Philly.

2. what is your favorite outdoor activity? hiking

3. what food(s) do you HATE? yellow squash, cooked carrots, and cooked cauliflower (barf)

April (Foods of April) July 23, 2009 at 9:01 pm

Oh my goodness those are some adorable puppies!!

I love your cottage cheese salad! I think I may have to try that.. I normally like my cottage cheese sweet but we’ll have to see!

Oh and I hate onions..ick!!

http://ajangel25.wordpress.com

Laura July 23, 2009 at 9:07 pm

I love the picture with the pups!

It sounds like you have an amazing weekend ahead of you. Have fun!

Coco July 23, 2009 at 10:35 pm

Loving the look of your blog girl!!!! All your eats are fab, especially your greek yogurt concoctions. What do you put in your choco protein shake? I am hopping back on the blog bandwagon tomorrow. I’ve been way too MIA! Hope all is well!!!!

Katharina July 23, 2009 at 10:41 pm

Your workout sounds like it was awesome!!! I’ve been eating random things too. I’m about to move and my fridge is about to explode so I’m like… trying to squeeze in my groceries and making do with what I have. Oh and you mentioned a big ass bowl! I need to get one for my salads :)

Mmmm cornbread

1. This weekend I’ll be partying with some friends celebrating their birthdays and opening of a gallery. Yogaa. One of my best friends is visiting as well and I’m so excited!!! OH! And I have to pack lol. I did have the opportunity to go to New York, but getting my stuff ready for the new place is a priority. Plus, I’m gonna go there in August anyway. Hmm.. maybe I’ll go thrifting for some things too :)

2. My favorite outdoor activity? Let’s see.. running, tennis, swimming in the ocean, and slip-n-sliding. I don’t think I have just one fave hehe

3. You hate raisins?! It’s okay I’ll let it slide.. I hate brussel sprouts, and olives blegh

http://www.ohonemorething.wordpress.com

broccolihut July 23, 2009 at 10:51 pm

haha I have a few dogs in my life who haven’t quite grasped my infatuation with the laptop either;)
1. I am headed to a farmers’ market/local restaurant place (to be blogged about), and I am going to the lake!
2. Hmm I really like running, but kayaking and skiing are fun too.
3. I HATE peas. Shocking, I know, that there is a veggie I don’t like.

Leah July 24, 2009 at 12:43 am

I love the looks of that cobb salad!!

1. Going to Canada!
2. Hiking!
3. sardines!

buffmuffy July 24, 2009 at 1:25 am

aw thankyou :) <3

insideiamdancing July 24, 2009 at 2:05 am

Happy Pioneer Day! Wooo! Enjoy :)

You always have the best food- I need to try a Cobb salad one of these days.

1. what are you doing this weekend? IKEA, carpet warehouse…jazzing up my new apartment!

2. what is your favorite outdoor activity? do BBQ’s count? :P

3. what food(s) do you HATE? anything citrus or ginger…

coco July 24, 2009 at 4:10 am

1. house cleaning, hiking
2. hiking/biking
3. anything too sweet.

Love that cornbread!! Yum Yum~~

Susan July 24, 2009 at 6:36 am

I am loving the two huge salads in this post. Makes me want one… and it’s 9:30 am :P

My cat always comes and plops himself down on me whenever I try to do things. It would be super cute if he wasn’t 20 lbs…

1. workin! I don’t mind though, I think I get to cover the Highland Games tomorrow. Should include some highland dancing, haggas and a caber toss :)

2. running or cycling (duh!) I really like just plain walking too. And skating and cross-country skiing in the winter. Oh! And tobogganing!!!

3. I hate fruit on my salads. Especially raspberry vinaigrette

And you’re right – everything IS better with a little fungus! Have a great weekend Janetha! :D

Holly (The Healthy Everythingtarian) July 24, 2009 at 7:49 am

okay, is it weird i always scan your comments for what your mom wrote? she is absolutely too friggin’ cute!

may i ask what a bulgarian split squat is? quite frankly, i kind of chuckled at the name at first – but since you are ripped, i figure it might be worth a shot :)

also, must make cottage cheese ranch concoction – putting it on the grocery list as we speak.

(1) weekend – nordstroms anniversary sale, run 13 miles, meet with our gal angharad, wedding, wedding shower then drive to wisconsin!

(2) outdoors…hmmm probably hiking or rock climbing, although i don’t get to do enough of either!

(3) shrooms (plain, uncooked) + olives. nasty shiz.

Colleen July 24, 2009 at 9:03 am

I think this is my first time commenting? Not sure – Love you blog! You’re so funny and your doggies are so cute!

1. Studying, can we say yuck? I might get some sunshine though… :)
2. Anything! If I could live outside I think I would, okay maybe the gnat and mosquitos would get to me, but still. Most favorite: Running, hiking, walking, tennis, and swimming
3. ONIONS! YUCKERS!

Colleen July 24, 2009 at 9:04 am

Love youR blog…I sound like I’m Irish!

allijag July 24, 2009 at 9:14 am

LOL – i love those sweet little faces! Lando does the same thing! They just don’t like it when we have the computers on our laps!

jenngirl July 24, 2009 at 9:42 am

1. Babysitting Saturday night, then going HOME for 2 whole weeks!

2. I love taking long walks in the afternoon with my iPod :)

3. I tried to like canned tuna, but it just won’t happen..I also HATE sub-par bread, like the white kind that restaurants serve that has no taste.

The Fit Collegiate July 24, 2009 at 10:13 am

Beautiful eats (per usual)!

1). Work (sigh). And maybe a date? We’ll see. :-)

2) Cross-country skiing at our cabin in Northern Wisconsin. Walks on the beach in Anguilla. Taking my dog on a walk in the fall. Bike riding in Northern Wisconsin. Canoeing up there, too.

3) Mayo! Yuck. And plain greek yogurt.

buffmuffy July 24, 2009 at 10:19 am

Yeah, I know … but I just want a month without one. Afterwards, sure. I only do them once every 2 weeks right now and I’m trying really hard to lose this weight … I’ll definitely still have a metabolism day every now and again (like yesterday lol) but not a cheat meal where i can eat anything i want – like pizza. LOL. Hopefully that makes sense.
-muffy

Kailey July 24, 2009 at 1:06 pm

holy moly thursdays breakfast looks SO GOOD :)
now that I look back so does the corn bread. Corn bread is my favorite!

love your hair by the way :)

Courtney July 24, 2009 at 2:40 pm

I AM IN LOVE, LOVE, LOVE with all of your good eats. Which one to choose??? *Licking the screen.*

Cornbread is pretty much my fave these days … ;)

Sarah July 24, 2009 at 3:08 pm

PUPPIES!!!! I would skip the computer, too, if I had those cuties beggin for some lovin.
Nice way to salvage the stuff in your fridge! I’m impressed.

1. this weekend? dunno. eating out, working, lounging?
2. fave outdoor stuff? does anything involving sunshine count as an answer? not tanning, but just enjoying good weather.
3. least fave foods? i HATE ketchup. hate it. also can’t stand seafood, i don’t like the smell or the taste of it.

lookingforserenity July 24, 2009 at 6:49 pm

Oh my gosh, snowboarding is my favorite too!! But two years ago I got a concussion from attempting to do a 360! (i’ve done them before, but I landed on ICE!) aah, do you live by any good hills?

Kristie July 24, 2009 at 7:42 pm

I LOVE THE PUPPIESSSS

I’m totally with you on the spending too much on groceries. Our cupboards/fridge/entire kitchen is pretty overflowing right now. Looks like I’ve got some serious eating to do. I love fridge clearing meals :)

Qs:
1 – This weekend – working. Maybe going out dancing tomorrow night. Maybe sunday night too. I like my dancing!

2 – Outdoor – I don’t know, lately I’m loving late night walks!

3 – There sure aren’t a lot of foods I don’t like but I’m not a big meat eater so most meats don’t give that well with me. And olives – ick.

elise July 24, 2009 at 8:36 pm

dude. all my $$ goes to groceries. i think i should start a tab at whole foods. its a problem. your massive salad rocks my world, especially sprouts…they really make salads that much better somehow.
somehow ive become obsessed with the chocolate amazing grass…lawn shavings aside, i really like the fact that im getting a sh!t ton of greens in at once. and call me crazy, but i actually like the sandy texture.

the pups are adorbz :)

Lara (Thinspired) July 25, 2009 at 3:08 am

YUMMA cobb salad!
Thank you for your comment on my last post! I really appreciate the support.
Um, I HATE mayo, raw tomatoes, and pickles.

Anne K. July 25, 2009 at 8:07 am

Oh my gosh, I love that pic of you with the dogs! You’re adorable :D

I love all the toppings on your salad! I really need to try jicama.

Your breakfast looks so yummy, too!

1) Tons of crazy stuff! Finishing setting up my apartment/checking out of the old one, looking at cars.. lots of running around!

2) running!

3) Celery! Ugh I hate it!

Lauren July 25, 2009 at 11:35 am

SUCH cute dogs! My pets do the same thing sometimes during my blog time… my cat walks all over the keyboard while my dog licks my hangs. I swear, they’re in it together ;).

The cobb salad looks so yummy – I just made a southwestern version the other night, which I will post about this coming week.

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