10-10-10 triple machine HIIT.

10-10-10 triple machine HIIT.

10 minutes on treadmill:

i did two sets of 5 minute intervals, the numbers are in MPH:

• 1 min 6.0
• 1 min 6.5
• 1 min 7.0
• 1 min 7.5
• 1 min 8.0
• 1 min 6.0
• 1 min 6.5
• 1 min 7.5
• 1 min 8.5
• 1 min 9.5

10 minutes on elliptical:

i did two sets of 5 minute intervals.  the first 5 minutes i went forward on the elliptical and averaged a 9.0 MPH pace:

• 1 min level 2
• 1 min level 4
• 1 min level 6
• 1 min level 8
• 1 min level 10

the next 5 minutes i decided to go backward.  wowww.. it is hard to go backward.. well, at least when you have DOMS in your whole lower half!  this is because you kind of have to squat/hover to go backward.  i never go backward on the elliptical, come to think of it.  it was really different and i liked the challenge!  it was a little harder so i only averaged a 7.0 MPH pace:

• 1 min level 2
• 1 min level 4
• 1 min level 6
• 1 min level 8
• 1 min level 10

10 minutes stairmill:

i finished off this workout with two 5 minute sets of intervals:

• 1 min level 4
• 1 min level 6
• 1 min level 8
• 1 min level 10
• 1 min level 12
• 1 min level 4
• 1 min level 6
• 1 min level 8
• 1 min level 10
• 1 min level 12