10-10-10 triple machine HIIT.

10-10-10 triple machine HIIT.

10 minutes on treadmill:

i did two sets of 5 minute intervals, the numbers are in MPH:

  • 1 min 6.0
  • 1 min 6.5
  • 1 min 7.0
  • 1 min 7.5
  • 1 min 8.0
  • 1 min 6.0
  • 1 min 6.5
  • 1 min 7.5
  • 1 min 8.5
  • 1 min 9.5

10 minutes on elliptical:

i did two sets of 5 minute intervals.  the first 5 minutes i went forward on the elliptical and averaged a 9.0 MPH pace:

  • 1 min level 2
  • 1 min level 4
  • 1 min level 6
  • 1 min level 8
  • 1 min level 10

the next 5 minutes i decided to go backward.  wowww.. it is hard to go backward.. well, at least when you have DOMS in your whole lower half!  this is because you kind of have to squat/hover to go backward.  i never go backward on the elliptical, come to think of it.  it was really different and i liked the challenge!  it was a little harder so i only averaged a 7.0 MPH pace:

  • 1 min level 2
  • 1 min level 4
  • 1 min level 6
  • 1 min level 8
  • 1 min level 10

10 minutes stairmill:

i finished off this workout with two 5 minute sets of intervals:

  • 1 min level 4
  • 1 min level 6
  • 1 min level 8
  • 1 min level 10
  • 1 min level 12
  • 1 min level 4
  • 1 min level 6
  • 1 min level 8
  • 1 min level 10
  • 1 min level 12
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{ 2 comments… read them below or add one }

Lauren Christine. February 19, 2010 at 2:20 pm

i did this morning, and it WORKED me! thank you for sharing!

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2012 The Beatles Wall Calendar pdf June 24, 2014 at 10:38 pm

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posts are very short for novices. Could you please extend
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Reply

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